Get Fit / Be Well Training Programs

 

I wanted to create weight loss programs specifically designed for the women's body that achieve a healthy balance with nutrition, wellness and exercise.

I will help you learn the foundations of what eating healthy looks like for your body type, I will guide you in finding a balance in all areas of your life and I will create the right exercise program for your weight loss goals. 

Once you complete the Get Fit/Be Well program you will have the tools and foundation to be the strongest, healthiest and happiest version of YOU. 

The Get Fit- Be Well plans are best suited for anyone that is looking for the following…

Weight loss

Lifestyle change

More energy

Less stomach bloat and discomfort

Endurance and stamina

Hormones in balance

Confidence

Better health

Balance

Less stress

Happiness

Emotional strength

Lowering chance of disease

Get off medication

Role model for family

 

These weight loss programs are designed for a transformation, not merely just to lose a few pounds. 

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What is included in your Get Fit/Be Well plan:

Getting started session

Fitness assessment

Personalized workout plan

5 Day Reset Meal Plan and recipes

Customized nutrition plan guide

Wellness action plan

Coaching sessions

Online video tutorials

24/7 Training website and APP access

 

Training Style and Length Options

 
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Online Program

Phone sessions and online training

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Hybrid Program

A mix of in person and online training

Customized Length

Choose from 5, 8, and 12-week programs

 

Each program incorporates the newest tools and technology with the personal 1-on-1 feel of having your wellness coach with you every step of the way. The programs offer detailed and personalized fitness and nutrition plans to fit any budget and lifestyle, regardless of where you are located. 

A user friendly APP  and training website has been created to help you view and stay on track with your workouts, log daily meals with ease and set you up with success by keeping you accountable each day with daily reminders. 

If you’re frustrated with your weight and are ready to take back your health, then take the next step and schedule your free consultation with me.